Myra Hunter - Managing Hot Flushes & Night Sweats - Cognitive Behavioural Therapy Guide
Take control of your wellbeing during menopause with the revised edition of Managing Hot Flushes and Night Sweats. This evidence-based, four-week self-help guide utilizes cognitive behavioral therapy (CBT) to provide practical, non-medical strategies for managing hot flushes, night sweats, stress, and sleep disturbances. The interactive format includes tailored exercises and homework, helping you identify triggers and develop personalized coping mechanisms for both social and professional environments. By challenging common myths about menopause and aging, this guide empowers you to improve your quality of life, reduce stress, and enhance overall postmenopausal health. Whether you are seeking a brief, effective alternative to medical treatment or simply want to be better informed about your body, this book offers the tools you need for a healthier transition. Product Summary: This book by Myra Hunter serves as a comprehensive CBT-based manual for women experiencing menopausal symptoms, focusing on natural symptom management, stress reduction, and improved sleep hygiene through structured self-help exercises.
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Myra Hunter - Managing Hot Flushes & Night Sweats - Cognitive Behavioural Therapy Guide
Take control of your wellbeing during menopause with the revised edition of Managing Hot Flushes and Night Sweats. This evidence-based, four-week self-help guide utilizes cognitive behavioral therapy (CBT) to provide practical, non-medical strategies for managing hot flushes, night sweats, stress, and sleep disturbances. The interactive format includes tailored exercises and homework, helping you identify triggers and develop personalized coping mechanisms for both social and professional environments. By challenging common myths about menopause and aging, this guide empowers you to improve your quality of life, reduce stress, and enhance overall postmenopausal health. Whether you are seeking a brief, effective alternative to medical treatment or simply want to be better informed about your body, this book offers the tools you need for a healthier transition. Product Summary: This book by Myra Hunter serves as a comprehensive CBT-based manual for women experiencing menopausal symptoms, focusing on natural symptom management, stress reduction, and improved sleep hygiene through structured self-help exercises.
Price now:
From
£147.56
To
£263.67
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Product Description
Take control of your wellbeing during menopause with the revised edition of Managing Hot Flushes and Night Sweats. This evidence-based, four-week self-help guide utilizes cognitive behavioral therapy (CBT) to provide practical, non-medical strategies for managing hot flushes, night sweats, stress, and sleep disturbances. The interactive format includes tailored exercises and homework, helping you identify triggers and develop personalized coping mechanisms for both social and professional environments. By challenging common myths about menopause and aging, this guide empowers you to improve your quality of life, reduce stress, and enhance overall postmenopausal health. Whether you are seeking a brief, effective alternative to medical treatment or simply want to be better informed about your body, this book offers the tools you need for a healthier transition. Product Summary: This book by Myra Hunter serves as a comprehensive CBT-based manual for women experiencing menopausal symptoms, focusing on natural symptom management, stress reduction, and improved sleep hygiene through structured self-help exercises.
Product Specifications
General | |
|---|---|
format | hardcover |
Language | english |
type | reference |
Brand | Taylor & Francis |
Age group | Adult |
Color | multicolor |
Gender | unisex |
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