Anthony James - Say No to Exam Stress - Exam Management Guidebook
Say 'No' to Exam StressThe Easy to Use Programme to Survive Exam Nerves
Author(s): Anthony James
Format: Hardback
Publisher: Taylor & Francis Ltd, United Kingdom
Imprint: Routledge
ISBN-13: 9780367482558, 978-0367482558
Synopsis
Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management.
Written by an experienced educational psychologist, this short, explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sessions to reduce stress, increase focus and plan for success. Using the book as a guide you simply listen to the audio tracks and follow what they say. All tracks have been designed so that they are easy to digest and applicable in the middle of a busy day. To .
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Details:Anthony James - Say No to Exam Stress - Exam Management Guidebook
Say 'No' to Exam StressThe Easy to Use Programme to Survive Exam Nerves
Author(s): Anthony James
Format: Hardback
Publisher: Taylor & Francis Ltd, United Kingdom
Imprint: Routledge
ISBN-13: 9780367482558, 978-0367482558
Synopsis
Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management.
Written by an experienced educational psychologist, this short, explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sessions to reduce stress, increase focus and plan for success. Using the book as a guide you simply listen to the audio tracks and follow what they say. All tracks have been designed so that they are easy to digest and applicable in the middle of a busy day. To .
Price now:
From
£125.93
To
£224.59
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Product Description
Say 'No' to Exam StressThe Easy to Use Programme to Survive Exam Nerves
Author(s): Anthony James
Format: Hardback
Publisher: Taylor & Francis Ltd, United Kingdom
Imprint: Routledge
ISBN-13: 9780367482558, 978-0367482558
Synopsis
Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management.
Written by an experienced educational psychologist, this short, explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sessions to reduce stress, increase focus and plan for success. Using the book as a guide you simply listen to the audio tracks and follow what they say. All tracks have been designed so that they are easy to digest and applicable in the middle of a busy day. To .
Product Specifications
General | |
|---|---|
format | hardcover |
Language | english |
type | textbook |
Brand | Taylor & Francis |
Color | multicolor |
Gender | unisex |
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