The Complete Guide To Fasting: Heal Your Body Through Intermittent,...
Title:. The Complete Guide To Fasting Condition: BRAND NEW. Format: Paperback. ISBN: 9781628600018 Overview:. Fasting, when understood and applied thoughtfully, is not deprivation but a potent, evidence-based tool for health. The Complete Guide To Fasting brings clarity to a topic often surrounded by myths. Dr. Jason Fung, a Toronto-based nephrologist, teams up with Jimmy Moore, an international bestselling author and veteran health podcaster, to present a practical, readable roadmap for incorporating fasting into daily life. Drawing on Fung's extensive clinical experience—having used a variety of fasting protocols with more than a thousand patients—the book explains what fasting is, why it matters for metabolic health, and how to do it safely and effectively. The authors demystify common concerns and provide concrete, step-by-step plans that suit beginners and seasoned fasters alike. From short, daily time-restricted eating to longer sessions, the guide explains how to tailor fasting...
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Details:The Complete Guide To Fasting: Heal Your Body Through Intermittent,...
Title:. The Complete Guide To Fasting Condition: BRAND NEW. Format: Paperback. ISBN: 9781628600018 Overview:. Fasting, when understood and applied thoughtfully, is not deprivation but a potent, evidence-based tool for health. The Complete Guide To Fasting brings clarity to a topic often surrounded by myths. Dr. Jason Fung, a Toronto-based nephrologist, teams up with Jimmy Moore, an international bestselling author and veteran health podcaster, to present a practical, readable roadmap for incorporating fasting into daily life. Drawing on Fung's extensive clinical experience—having used a variety of fasting protocols with more than a thousand patients—the book explains what fasting is, why it matters for metabolic health, and how to do it safely and effectively. The authors demystify common concerns and provide concrete, step-by-step plans that suit beginners and seasoned fasters alike. From short, daily time-restricted eating to longer sessions, the guide explains how to tailor fasting...
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Title:. The Complete Guide To Fasting Condition: BRAND NEW. Format: Paperback. ISBN: 9781628600018 Overview:. Fasting, when understood and applied thoughtfully, is not deprivation but a potent, evidence-based tool for health. The Complete Guide To Fasting brings clarity to a topic often surrounded by myths. Dr. Jason Fung, a Toronto-based nephrologist, teams up with Jimmy Moore, an international bestselling author and veteran health podcaster, to present a practical, readable roadmap for incorporating fasting into daily life. Drawing on Fung's extensive clinical experience—having used a variety of fasting protocols with more than a thousand patients—the book explains what fasting is, why it matters for metabolic health, and how to do it safely and effectively. The authors demystify common concerns and provide concrete, step-by-step plans that suit beginners and seasoned fasters alike. From short, daily time-restricted eating to longer sessions, the guide explains how to tailor fasting...
Product Specifications
General | |
|---|---|
format | trade paperback |
Language | english |
character | non |
features | 1st edition |
type | novel |
series | complete guide to fasting by jason fung |
Age group | Adult |
Gender | unisex |
Brand | Jason Fung & Jimmy Moore |
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