Dynamic Stretching by Mark Kovacs (Paperback Book)
Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness\u2014now with all-new stretching programs!
Today\u2019s fitness experts have learned that both stretching and how you stretch can affect how well you perform on the field, court, or track. Research shows that static stretching, a traditional mainstay of athletes\u2019 warm-ups, has a measurable negative impact on performance. Holding a stretch for 30 seconds or longer doesn\u2019t prepare a muscle for exercise; it can actually weaken the muscle.
That\u2019s where Dynamic Stretching, Second Edition comes in. This guide teaches you how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility, and endurance. Now with more than 70
Dynamic Stretching
Active Movement Workouts to Improve Power, Performance, Flexibility, and Range of Motion
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Details:Dynamic Stretching by Mark Kovacs (Paperback Book)
Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness\u2014now with all-new stretching programs!
Today\u2019s fitness experts have learned that both stretching and how you stretch can affect how well you perform on the field, court, or track. Research shows that static stretching, a traditional mainstay of athletes\u2019 warm-ups, has a measurable negative impact on performance. Holding a stretch for 30 seconds or longer doesn\u2019t prepare a muscle for exercise; it can actually weaken the muscle.
That\u2019s where Dynamic Stretching, Second Edition comes in. This guide teaches you how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility, and endurance. Now with more than 70
Dynamic Stretching
Active Movement Workouts to Improve Power, Performance, Flexibility, and Range of Motion
Free UK delivery on this item.
This brand new item is available with;
Price now:
From
£13.45
To
£15.11
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Product Description
Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness\u2014now with all-new stretching programs!
Today\u2019s fitness experts have learned that both stretching and how you stretch can affect how well you perform on the field, court, or track. Research shows that static stretching, a traditional mainstay of athletes\u2019 warm-ups, has a measurable negative impact on performance. Holding a stretch for 30 seconds or longer doesn\u2019t prepare a muscle for exercise; it can actually weaken the muscle.
That\u2019s where Dynamic Stretching, Second Edition comes in. This guide teaches you how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility, and endurance. Now with more than 70
Dynamic Stretching
Active Movement Workouts to Improve Power, Performance, Flexibility, and Range of Motion
Free UK delivery on this item.
This brand new item is available with;
Product Specifications
General | |
|---|---|
Brand | Ulysses Press |
format | trade paperback |
Language | english |
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